Sunday Funny

This is our official first blog post! The theme of the previous posts (not written by us), or as Dr. Brian calls them, his “training wheels”, helped us chose the theme for our very first blog post!  You are what you eat! I’m blogging! I’m a blogger! I BLOG!

Making Healthy Choices

In the interest of maintaining general good health, it is recommended that Americans follow the Dietary Guidelines for Americans, developed by the United States Department of Agriculture and the Department of Health and Human Services. However, in addition to following these basic nutritional guidelines, there are also other steps you...
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Track Your Sugar Consumption

Unfortunately, in America, sugar is the most common food additive, the second being salt. Moreover, even if you are not a fan of cookies, cakes, candies, and soft drinks, it would likely be a surprise if you realized how much refined sugar you are actually consuming on a daily basis....
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Sugar and Cavities

As most of us were told in childhood, eating too much candy causes cavities. Well, while it is not quite that simple, the general rule is that refined and processed sugars should be consumed in moderation. This rule is not only a good rule to follow in promoting whole body...
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Well Balanced Diet

Not only is a well-balanced, healthy diet rich in fruits, vegetables, and grains essential for the promotion of good health and overall well being, a well-balanced diet also contributes to good oral health. Just as your body needs vitamins and minerals to build strong, healthy bones, it needs the same...
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