Well Balanced Diet
Not only is a well-balanced, healthy diet rich in fruits, vegetables, and grains essential for the promotion of good health and overall well being, a well-balanced diet also contributes to good oral health. Just as your body needs vitamins and minerals to build strong, healthy bones, it needs the same vitamins and minerals to build strong and healthy teeth and gums.
Moreover, a poor diet lacking in essential nutrients can contribute to the development of periodontal disease and related problems, which, in most cares, are troubles that can be avoided with healthy eating habits, proper oral hygiene, and adequate oral care. To that end, a comprehensive approach to oral health should always include a well-balanced diet.
Categories: Oral Nutrition